Getting adequate sleep is a major component of healthy living. However, aging adults sometimes have difficulty falling asleep because of age-related changes or health issues. Although it may be tempting to give up on trying to sleep well, maintaining good sleep hygiene helps seniors get the rest they need to boost their overall wellbeing.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Rockwall, Texas, non-medical home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Here are a few ways older adults can benefit from adopting good sleep hygiene practices.
1. Maintain Cognitive Skills
After a restless night, even younger adults can experience brain fog, which affects their productivity. Getting a good night’s sleep helps seniors remain focused the next day, and it boosts their cognitive function and communication skills.
2. Keep a Positive Attitude
Fatigue and a bad mood often go hand in hand. Good sleep hygiene practices such as listening to relaxing music can relieve stress and allow seniors to wake up with a sense of excitement the next day.
3. Boost the Immune System
Aging adults should get at least eight hours of sleep every day, perhaps more if recovering from an illness. Make sure your loved one’s bedroom is comfortable so he or she is less likely to wake up in the middle of the night.
4. Reduce the Risk of Injuries
Poor sleeping habits and brain fog may not only weaken the immune system, but also affect physical reflexes. Seniors who get insufficient sleep might not be able to assess the risk associated with tasks such as climbing a ladder. Getting proper sleep at night can keep seniors alert throughout the day and help them prevent serious dangers such as forgetting to turn off the stove.
5. Decrease Agitation and Wandering
When seniors with dementia or other types of cognitive decline get tired, they may exhibit challenging behaviors. For many caregivers, this is recognized as sundowning since seniors tend to get more agitated at the end of the day. If your loved one has poor sleep habits and is at risk of wandering at night, you should create a relaxing sleep environment for him or her.
Many families have no experience in specialized home care for seniors, which can make life a bit more challenging when an elderly loved one is diagnosed with dementia. The Rockwall, TX, dementia care experts at Home Care Assistance are here to help. We designed a program called the Cognitive Therapeutics Method, which uses mentally engaging activities to slow the progression of dementia, and all of our live-in and respite caregivers are expertly trained in dementia care.
6. Have Energy for Exercise
Daily workouts are the key to weight management, and exercise is often prescribed as therapy for several health conditions such as back pain. However, lack of sleep can make exercising difficult for seniors. Aging adults should avoid exercising at least two hours before bedtime, and having the energy to work out helps them sleep better throughout the night.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Rockwall, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary senior care methods, get in touch with one of our friendly Care Managers at (972) 722-7833.