6 Hobbies That Can Boost an Older Adult’s Health

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Aging can bring on many mental and physical difficulties. Participating in a hobby is one way older adults can get some physical activity or boost their brain health. Here are six enjoyable hobbies that may enhance your senior loved one’s overall health. 

1. Playing Chess 

This strategy game is the perfect hobby for seniors to take up if they want to get companionship while sharpening the brain’s cognitive functions. Playing chess exercises the brain’s hemispheres and boosts memory. It’s also an exciting game that can help your loved one develop strategic thinking. 

Staying mentally active and engaging in fun activities are vital for a senior’s wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Rowlett, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Dancing

Tap, ballet, and square dancing are all good dance choices that could benefit your loved one’s cardiovascular health. While having an exciting time dancing, your loved one will also be increasing his or her balance and building muscle. Dancing can also boost mental health. A 21-year study of seniors aged 75 and older funded by the National Institute on Aging, led by the Albert Einstein College of Medicine, and published in the New England Journal of Medicine stated that dancing may ward off dementia and Alzheimer’s disease. 

3. Doing Pilates 

With this body-shaping exercise, your loved one can stretch his or her spine and work toward developing and strengthening the center of his or her body. Pilates is a wonderful hobby for older adults with joint issues and weak muscles, and over time it may lessen aches in the head and neck areas and enhance posture. Doing these stretching exercises can also increase flexibility and balance. 

4. Gardening 

Landscaping, tending to flowers, and planting vegetable gardens are popular hobbies with seniors because they provide a great deal of enjoyment and exercise. When planting, your loved one can boost his or her health by walking, raking, and other gardening tasks. Being outside tending to plants in the sunshine can boost your loved one’s vitamin D level as well. In addition to finding fulfillment from nurturing and watching the plants grow, your loved one can reduce his or her levels of cortisol, a stress hormone.

If your loved one needs assistance with gardening or other daily tasks and you don’t have time to help, hire a professional caregiver. Rowlett respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Playing the Piano

Learning to play an instrument like the piano can boost your loved one’s cognitive development and provide the opportunity to convey creativity through music. It can also enhance your loved one’s mood, fine motor skills, and hand-eye coordination.

6. Crafting

Crafting can enhance hand-eye coordination in the senior years. Working on art projects requires concentration and the use of problem-solving skills, which can boost cognitive function. Seniors who work with a group to finish their art projects also have the benefit of regular socialization and the satisfaction of completing a homemade project they can keep or give as a gift.

Pursuing healthy hobbies isn’t the only way seniors can enjoy a high quality of life. They can also opt for professional in-home care. In Rowlett, TX, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier in-home care plans, call us at (972) 722-7833 today.

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