7 Effective Ways to Reduce Hypertension Risk

By Steve Hanson, 9:00 am on

Getting older does not mean that seniors have to suffer from cardiovascular conditions or high blood pressure. Hypertension is preventable by adopting a variety of lifestyle changes. Live-in and hourly caregivers in Rockwall can help seniors reduce their risk of hypertension by encouraging the following seven suggestions. 

1. Maintain a Healthy Diet

Senior adults who eat meals consisting of lean meats, vegetables, fruits and whole grains decrease the likelihood of developing hypertension. In this way, they get much-needed nutrients without the risk of developing plaques due to an excess of fatty food consumption. Monitoring and limiting salt intake also helps reduce the risk of hypertension. 

2. Get Routine Exercise

Older adults have different levels of physical capability. However, seniors need to engage in some type of physical activity regularly in order to maintain cardiovascular health. Some adults enjoy going for simple walks while others might be able to engage in a regular workout regimen.

3. Lose Some Weight

The weight of elderly adults should also be within the guidelines for their height, frame size and age. Excess weight makes the heart work harder and puts more stress on blood vessels. Being visibly overweight also often equates with having high cholesterol, which leads to atherosclerosis and hypertension. 

4. Manage Stress

Worrying about bills, current medical conditions or annoying life events can all cause stress, which strains the heart and blood vessels and can lead to hypertension. Caregivers have the ability to help seniors reduce stress by encouraging laughter, listening to soothing music or engaging in other pleasant activities that induce relaxation. 

5. Take Prescribed Medications

Many older adults take prescription medications on a regular basis for certain medical conditions. These medications might prevent blood clots, lower cholesterol, reduce pain or lower anxiety. Rockwall dementia caregivers may need to remind seniors with varying degrees of memory loss take their medication as prescribed and on time. 

6. Stop Smoking

Many older adults smoke, and at one time, smoking was a common occurrence. Healthcare providers now know that the chemicals contained in tobacco products constrict blood vessels and stress the heart. The best way to reduce the risk of this happening is by encouraging seniors to give up tobacco products.

7. Limit Alcohol Intake

Consuming three or more drinks consecutively has been shown to increase blood pressure. Over time, the effects become long lasting. Adults who enjoy alcoholic beverages should limit intake to one or fewer drinks per day to reduce the risk of high blood pressure.

Seniors also benefit from hiring a trusted in-home care provider like Home Care Assistance of Rockwall. Our reliable in-home caregivers offer seniors the chance to age in place without compromising their independence or dignity. In addition to boosting your loved one’s physical wellbeing, we offer emotional support and mental stimulation in an effort to boost overall wellness. Call (972) 722-7833 today to talk to a friendly Care Manager and set up a complimentary in-home consultation.

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