What Are the Sources of Mood Swings in Senior Women?

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Mood changes can develop in anyone, but elderly women may have several unique reasons for them. If your senior loved one’s mood or behavior has recently changed, make an appointment with her physician. Here are some common causes of mood changes in elderly women.

Decrease in Hormones

After menopause, estrogen levels drastically decrease. Estrogen is thought to play an important role in positive mood, and when levels are lower, elderly women may be at risk for depression, sadness, and anxiety. Ask your loved one’s physician to order a hormone panel blood test to evaluate your loved one’s hormone levels. If hormones such as estrogen are found to be especially low, hormone replacement therapy may be suggested. Once estrogen levels rise, your loved one’s mood may brighten. It’s important to note that hormone replacement therapy isn’t appropriate for everyone because high estrogen levels can promote gynecological tumors. If your loved one has a personal or family history of cancers of the breast, uterus, ovaries, or endometrium, the physician may recommend a different type of treatment to boost your loved one’s mood. Helping an aging adult manage mood changes can be exhausting, so it’s important for caregivers to make time to attend to their own wellbeing. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Rockwall, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Osteoporosis

Osteoporosis is common in postmenopausal women because of the sharp decrease in estrogen. Women rely on estrogen to keep their bones healthy, and when this hormone decreases, the bones may become brittle and weak. In addition to weak bones, osteoporosis can cause severe spinal pain and limited mobility, which can cause mood changes such as depression. Osteoporosis pain may lead to insomnia, which can also contribute to mood changes. If your loved one complains of spinal or neck pain or develops a hump on her upper back, see her physician. The doctor may recommend taking calcium and vitamin D supplements or prescribe an osteoporosis medication to slow the progression of the disease. Once osteoporotic pain has been relieved, your loved one’s mood may change for the better.

A trained caregiver can be a wonderful source of information and support when it comes to common health conditions in seniors. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Rockwall families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

Loneliness

Loneliness may be related to the loss of a spouse or close friends. If your loved one exhibits a sad mood because of loneliness, plan social events, such as going out for lunch or dinner, taking walks, visiting friends, or engaging in activities at senior centers. Once your loved one spends more time with others, she may have a better outlook on life. Even planning just a few social activities a month can provide something to look forward to, which may reduce feelings of loneliness.

Nutritional Deficiencies

If an elderly woman fails to meet her recommended daily allowances for vitamins and minerals, a nutritional deficiency may develop. Nutritional deficiencies, especially those involving vitamin C, magnesium, and vitamin D, may lead to mood changes such as depression and anxiety. Make sure your loved one consumes nutrient-dense foods. If her appetite is poor, talk to the doctor about recommending an appropriate supplement. Correcting the nutritional deficiency may boost your loved one’s mood.

Professional caregivers with training in nutrition and senior health can be a wonderful source of information and encouragement for aging women who are experiencing mood changes. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Rockwall senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. Call Home Care Assistance today at (972) 722-7833 to learn about our high-quality in-home care services.