7 Fundamental Factors for Optimal Wellbeing in Older Adults

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Factors for Optimal Wellbeing in Older Adults in Rockwall, TX

Keeping up with a senior loved one’s care needs can be overwhelming, but it’s necessary. A proper care plan could lead to healthy habits that boost overall wellbeing. Continue reading to learn how your loved one can maintain his or her wellbeing in the senior years.

1. Socializing

Time spent with their children, grandchildren, and friends can help seniors feel connected and appreciated, which is why socialization is crucial. Visiting with your loved one a few days each week or calling to check in could enhance his or her mental wellbeing. You should also encourage your loved one to take up activities to build his or her social network.

For families living in Rowlett, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

2. Managing Medications

Most seniors manage multiple prescriptions. Failing to take medications correctly could prevent treatment from working or increase the odds of overmedicating. Your parent should use pillboxes, daily reminders, or smartphone apps to manage his or her prescriptions.

3. Focusing on Good Sleeping Habits

The symptoms associated with insomnia could increase the risk of illness and lead to cognitive impairment, which is why seniors need to get plenty of rest each night. Failing to get at least eight hours of sleep could cause behavioral problems and prevent your loved one from learning new things or moving around with ease. Developing a bedtime routine and sticking with it could lower your parent’s odds of insomnia.

4. Receiving Assistance Around the Home

More seniors are aging in place and taking on everyday activities independently. Even if your loved one is in good health, you should monitor his or her actions weekly or have an at-home caregiver check in from time to time, as this could increase safety and prevent your loved one from taking on too much.

Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional senior care Rowlett seniors can trust and rely on.

5. Exercising

An inactive lifestyle can increase the risk of falls, infections, fractures, and heart disease. However, staying physically active can boost overall wellbeing and lower the risk of illnesses and injuries. Ask your loved one’s doctor to recommend exercises and physical activities that promote good bone, heart, and immune health in the senior years.

6. Eating Nutritious Meals

Failing to get enough vitamins, minerals, and nutrients can prevent the heart from working correctly and speed up cognitive decline. The foods your loved one eats also impact his or her immune system, memory, and bone health. Therefore, your loved one must eat foods full of healthy fats, fiber, protein, vitamins C and D, and omega-3 fatty acids. A nutritious meal plan could also enhance your loved one’s mood and reduce stress.

7. Attending Regular Doctor Visits

Preventive care could help your loved one remain healthy, which it’s important to visit his or her primary care physician and dentist regularly. The doctor can test your loved one’s vision and hearing, check for blood irregularities, and suggest meal plans and exercise regimens that reduce joint and muscle pain. Regular dentist visits could prevent issues such as oral cancer.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of elder care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. If you need compassionate, professional care for your loved one, call one of our friendly Care Managers today at (972) 722-7833.

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