Seniors who have lost their teeth may experience difficulty finding nutritious foods that are soft enough for their sensitive mouths. It’s important that seniors eat a healthy diet to consume the carbohydrates, protein, vitamins, and nutrients necessary for their wellbeing.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Rowlett, Texas, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Help your senior loved one eat a balanced diet by serving these 10 foods.
1. Scrambled Eggs
Eggs are full of protein, which can help your loved one build muscle. They also provide vitamin D, vitamin B12, choline, and selenium. Each egg contains seven grams of protein and 1.6 grams of saturated fat. If your loved one has high cholesterol, cook only the egg whites.
Smoothies are a great way to help your loved one consume fruits and vegetables without chewing. Blending fruit like bananas and strawberries in with spinach or kale can mask the taste of the vegetables. Add a scoop of protein powder and milk for a protein boost.
Oatmeal makes a warm and comforting breakfast. Each serving of oatmeal contains four grams of dietary fiber, which can keep your loved one full and his or her digestive system working well. Add some softened raisins to sweeten the dish.
Yogurt makes an ideal breakfast or snack because it is a good source of calcium, protein, and potassium. The natural probiotics in yogurt can keep your loved one’s digestive tract healthy and may prevent yeast infections.
Applesauce is high in vitamin C, which can strengthen your loved one’s immune system. Look for applesauce with no added sugar if your loved one is watching his or her weight or is diabetic.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Rowlett seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
6. Cottage Cheese
Cottage cheese is a great way to help your loved one get the protein and calcium he or she needs each day. Each cup contains 25 grams of protein and 18 percent of the recommended daily value of calcium with only eight grams of carbohydrates, helping your loved one keep his or her blood sugar levels stable.
7. Crustless Pumpkin Pie
If you are looking for a nutritious treat for your loved one, make a crustless pumpkin pie. Pumpkin is high in vitamin A, which helps the eyes and neurological system work properly.
8. Vegetable Soup
Cooking vegetables in broth for a long time can soften them enough for your loved one to enjoy. Adding leeks, onion, and celery to the soup provides a boost of potassium, which can reduce blood pressure levels and prevent heart disease.
Help your loved one get iron by serving cooked, mashed beans. One cup of beans provides 9.8 milligrams of iron, which helps the body produce hemoglobin and red blood cells.
10. Mashed Potatoes
Mashed potatoes provide potassium, fiber, vitamin C, and vitamin B6. For the most health benefits, try using red potatoes and not removing the peel, which contains many nutrients.
A nutritious diet goes a long way in boosting a senior’s health. However, it can be challenging for some families to find time to help their aging loved ones with tasks like meal prep and grocery shopping. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Rowlett families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. Home Care Assistance can help tailor a care plan to the dietary preferences and individual needs of your loved one. To learn about our revolutionary in-home care plans, give us a call at (972) 722-7833 today.