For optimal health, older adults should get a good night’s sleep every night. In fact, regular sleep is vital for longevity and long-term wellness. However, a large number of seniors experience unsatisfying sleep, and it’s particularly common for older adults to have problems getting consistent, high-quality rest when they have problems falling asleep to begin with. If your aging loved one has difficulty falling asleep or sleeping through the night, here are some tips for beating senior insomnia. They work best when incorporated into a regular daily routine, and they can help your senior parent not only fall asleep but also stay asleep throughout the night.
Exercise during the Day
Getting physical exercise during the day, even light walking in the park or around the neighborhood, can do wonders for sleep regularity. Just make sure your loved one doesn’t work out right before going to bed—this could wake him or her up and make it even more difficult to sleep.
Seniors who need help exercising should consider professional in-home care. Home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Skip the Afternoon Nap
It can be difficult to resist a catnap in the middle of the afternoon. Although it can take some getting used to, seniors who hold out and skip the midday nap may have an easier time staying asleep throughout the night.
Use the Bed Only as a Bed
Seniors shouldn’t use their beds for watching television, eating dinner, or any other stimulating activities. Experts suggest only using the bed for sleep to break any association inadvertently formed between wakefulness and the place of rest.
For seniors with health conditions that make it difficult to sleep through the night, having a professional caregiver close by can provide a sense of comfort. Although it may be challenging to find reliable, highly rated home care service, Rockwall, TX, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Limit Alcoholic Drinks
Many people believe alcohol helps them sleep, but this is a myth. Alcohol may make a person feel sleepy initially, but it’s notorious for ruining the quality and duration of sleep as the night wears on. Encourage your loved one to avoid drinking alcohol before bedtime.
Hiring a professional caregiver is one of the best ways to help your parent make healthy lifestyle choices that promote better sleep. For many seniors in Rockwall, TX, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Reach out to one of our Care Managers today at (972) 722-7833 to learn more about our high-quality home care services.