6 Steps Families Can Take to Reduce Their Older Loved Ones’ COVID-19 Risk

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Steps Families Can Take to Lower Their Older Loved Ones’ COVID-19 Risk in Rockwall, TX


The immune system becomes less efficient as the body ages. Many seniors live with medical conditions secondary to the aging process. Thus, older adults are often more susceptible to infections, and they commonly have more severe symptoms when they contract illnesses. For these reasons, family members can play an important role in reducing their elderly loved ones’ risk of catching coronavirus.

1. Encourage Healthy Lifestyle Choices

Despite remaining indoors, seniors should stay as physically active as possible. Join your loved one in performing simple exercises while watching a workout video or listening to music. A healthy diet is also important for keeping the immune system functioning well. Make sure your loved one includes plenty of nutrient-rich vegetables and fruits in his or her diet. Regardless of age, seniors need seven to nine hours of restful sleep. Discourage stimulating activities before bedtime. Caffeinated beverages are also likely to cause insomnia or frequent bathroom visits throughout the night. 

If your loved one needs help following healthy habits that boost his or her immune system, a home caregiver can be a wonderful source of support. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Rockwall families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Discourage Unhealthy Habits

Many seniors smoke. The nicotine in tobacco products increases heart rate and blood pressure. Smoking also diminishes the respiratory system’s ability to oxygenate enough blood to keep the body functioning properly. Because the virus attacks the lungs, older adults who smoke put themselves in greater danger. Gently encourage your loved one to quit the habit.

3. Demonstrate Proper Handwashing

Before the coronavirus pandemic, many people weren’t as concerned about washing their hands or using thorough handwashing techniques. Encourage your loved one to wash his or her hands for at least 20 seconds after going to the bathroom and before preparing meals or eating. Handwashing should also be done after being outside the home or touching possibly infected surfaces.

4. Practice Social Distancing

For older adults living with medical conditions that weaken their immune systems, going out in public poses an increased risk. Encourage your loved one to stay at home by offering to run errands or buy groceries. Consider spending time with your loved one to deter boredom, stress, and worry. 

To keep your loved one from having to go out, a home caregiver can run errands for him or her, including shopping for groceries and picking up prescriptions. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care services. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

5. Disinfect Surfaces

The coronavirus is known to remain on all types of surfaces for long periods. When anything enters the home, encourage your loved one to use disinfectant wipes to cleanse any surface that may have been contacted. Likewise, wipe down doorknobs, faucets, and other commonly touched areas.

6. Opt for In-Home Care

At some point, your loved one may need help around the home or assistance with completing daily self-care tasks. However, seniors in assisted living and long-term care facilities have an increased risk of coming into contact with the virus. These facilities have community meals and events. Even seniors who remain in their own rooms or apartments can come into contact with residents and staff members who might carry the illness. Seniors can remain safer in their homes with assistance from family members or professional in-home caregivers. 

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Rockwall, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Call Home Care Assistance today at (972) 722-7833 to learn about our high-quality in-home care services.

With information surrounding coronavirus/COVID-19 changing by the hour, it’s challenging to stay updated on the most recent best practices for keeping seniors safe at home. At Home Care Assistance, we understand how critical it is for seniors and their caregivers to protect against coronavirus as much as possible. All our team members have received detailed communication on infection control protocols, including effective cleaning and disinfecting of surfaces and hands. Our caregivers can pick up medications, groceries, and anything else a senior needs, minimizing their interaction with large groups of people. For more information on how Home Care Assistance helps protect clients, click here: https://www.homecareassistancerockwall.com/covid-19-home-care/.

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