Assisted living facilities work hard to provide care for aging adults, but they’re typically not the ideal outcome. Seniors tend to do a better job of retaining their physical and mental wellbeing when they can stay at home. Fortunately, many of the conditions that cause seniors to go into assisted living are preventable. If you want your senior parent to be able to age in place instead of ending up in assisted living, there are a few things you can do to reduce the risk.
Isolated seniors are more likely to experience depression, addiction, and other issues that can lead to a general decrease in health. Being engaged in a social community gives seniors a sense of purpose that often helps them remain in better health. You can help your parent maintain a healthy social life by signing him or her up for senior groups and driving him or her to see friends.
Practice Balance and Mobility Exercises
For many seniors, a move to assisted living is precipitated by a fall that leads to severe injury. There are plenty of things you can do to reduce fall risks, such as lighting the home better and removing tripping hazards, but one of the most helpful options is encouraging your loved one to do physical therapy exercises designed to increase balance and mobility. These exercises can prevent falls and make it easier for seniors to move around and take care of themselves each day.
A professional caregiver can be a wonderful source of support for seniors who need help with exercise. In Rockwall, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Manage Medical Conditions
Many seniors end up in assisted living after a chronic health condition gets worse. If left untreated, things like diabetes can cause debilitating issues. It’s important to keep track of appointments, follow the doctor’s advice, and use medication properly if your parent wants to stay out of an assisted living facility.
Hiring a caregiver can help your loved one manage medical conditions so they don’t become debilitating. If your senior loved one needs around-the-clock assistance at home, the Rockwall live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
Keep Blood Pressure Levels Low
One of the most common reasons seniors need to move to assisted living facilities is cognitive impairment. Not all types of cognitive impairment are avoidable, but keeping blood pressure in check can address the most common preventable types, such as vascular dementia and strokes. Encourage your loved one to increase water intake, exercise more, reduce sodium intake, and talk to the doctor about medication.
Take Care of Your Own Health
According to a 2014 study reported in the Canadian Geriatrics Journal, a third of all seniors who enter assisted living facilities do so because their caregivers are ill or otherwise unable to take care of their loved ones. Taking the time to stay healthy yourself can include things like eating healthy, hiring a respite caregiver, and exercising, and these activities ensure you’re around to help your loved one for as long as possible.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Rockwall families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. For compassionate, reliable in-home care, trust the experienced professionals from Home Care Assistance. Reach out to one of our Care Managers today at (972) 722-7833 to schedule a free in-home consultation.