Ensuring an elderly loved one’s safety is always the goal, but family caregivers can injure themselves in the process. Therefore, you need to develop ways to prevent self-injuries without compromising your loved one’s care. Incorporating these strategies into your loved one’s care plan could lower your risk of broken bones, fractures, head traumas, and other serious injuries many caregivers experience.
1. Cook with Care
Meal prep is one of the tasks many caregivers complete every day, and you need to take your time, whether you’re cutting vegetables, stirring pots of food, or cleaning dishes. Preparing meals with care can prevent you from burning or cutting your hands, leaving a towel or other flammable object on an open flame, or forgetting to turn off the stove and other appliances. It’s best to focus solely on cooking, as opposed to doing multiple tasks simultaneously.
2. Ask for Help
Whether you’re rearranging furniture inside the home or helping your loved one move from one side of the house to another, it’s always best to ask for assistance with lifting. Receiving help could reduce your risk of injury and boost your parent’s safety. If family members or friends aren’t available at a specific time, postpone moving household furniture or heavy packages. You should also base some of your weekly caregiving activities on your siblings’ schedules, especially if those tasks require heavy lifting and multiple movements.
If you’re often experiencing injuries as a result of being the primary caregiver for your loved one, consider hiring a trustworthy professional caregiver to help. When searching for reliable in-home care agencies, families want to know their senior loved ones will be well taken care of. At Home Care Assistance, our expertly trained caregivers are available around the clock to assist with tasks around the house, provide transportation to medical appointments and social events, and much more.
3. Avoid Drinking while Providing Care
Some accidents are preventable, particularly those caused by impairment due to drinking alcohol. You’re entitled to leisure activities, which might include going out for a beer with friends or having an occasional glass of wine at home. However, you should never drink when you’re going to be performing caregiver-related tasks. This could lower your odds of self-injury and prevent you from harming your loved one due to the brain impairment caused by alcohol.
4. Stay Physically Active
Maintaining good bone health could prevent self-injuries such as slips and falls. Physical movement works out muscles and increases bone density, making it easier to move around. Exercising the hands could reduce the risk of dropping hot plates of food that lead to burns or dropping a vase or another glass object that could cut your hands and face. By working out your muscles, you can stay in good physical shape and remain cognitively alert, which lowers your risk of simple accidents and more severe injuries.
It’s important to make sure you take the time to exercise and practice other necessary components of self-care. Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Rockwall families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
5. Get Plenty of Rest
When your body is overworked, it can give out and increase the risk of accidents. However, when you get at least eight hours of sleep each night and regularly take time off from caregiving, you can relax, regroup, and maintain a clear mind. Mentally and physically drained caregivers are at higher risk for falling asleep when driving, cooking, cleaning, or doing various caregiver-related activities. Exhaustion can lead to self-injuries, but adequate rest can prevent these issues.
Being the primary caregiver for an aging adult can be physically challenging, so you may want to consider hiring a professional caregiver to help with some of your more strenuous duties. Families who need help caring for senior loved ones can turn to Home Care Assistance, a leading provider of Rockwall elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. To create a comprehensive in-home care plan for your parent, give us a call at (972) 722-7833 today.