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6 Ways to Manage Arthritis

By , 9:00 am on

Arthritis is a prevalent medical condition that impacts the joints and the soft tissue supporting the joints. Most forms of arthritis have no permanent cure, which is why it is important to come up with a comprehensive treatment plan that minimizes the symptoms. With a little bit of patience and some lifestyle changes, older adults can manage issues such as stiffness, chronic pain, and limited mobility. 

1. Invest in Arthritis Aids

There are many long-term strategies for managing the symptoms of arthritis, but seniors need to make sure they can carry out everyday tasks in the meantime. Investing in a handful of ergonomic products may make it much easier to eat, drink, put on shoes, and get around the house. In addition to buying these products online, your loved one can also contact local physical therapy centers to see if they have any arthritis aids for sale. 

Professional caregivers can help your loved one manage arthritis and offer you peace of mind. Get in touch with Home Care Assistance Rockwall to find out how a one of our caregivers can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.

2. Follow a Healthy Diet

Seniors who are obese or slightly overweight should speak with a doctor about coming up with a meal plan that helps them shed some weight. Losing a few pounds will take a tremendous amount of pressure off the joints and reduce overall discomfort. Seniors who have been diagnosed with arthritis also need to avoid foods and ingredients that cause joint inflammation, including processed sugar, refined carbohydrates, dairy products, and saturated fats. 

A professional caregiver can ensure your loved one eats healthy meals and enjoys a higher quality of life. In Rockwall, elder care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

3. Strengthen the Muscles

A good workout routine won’t cure arthritis, but it can increase dexterity, strength, and mobility. Before starting any workout program, your loved one should first schedule a checkup with a doctor to make sure he or she is healthy enough to exercise. Using an elliptical machine, riding a stationary bicycle, swimming, and performing other low-impact exercises are typically the safest options for seniors with arthritis. 

4. Take Prescribed Medications

Most arthritis drugs are designed to reduce pain by increasing blood flow to the joints, and these medications need to be taken regularly or they won’t work properly. Seniors who sometimes forget to take their medications might need friendly reminders from their loved ones or professional caregivers. They can also invest in a pillbox that alerts them when it is time to take their pills. 

5. Try Natural Pain Management Techniques

Painkillers can provide temporary relief, but they should only be thought of as a short-term solution. Seniors who can manage their pain naturally might be able to avoid some of the side effects of prescription painkillers. Various tactics can be used to naturally minimize pain, including guided breathing, meditation, heat therapy, compression wraps, acupressure, and acupuncture. 

6. Stay Social

A chronic health condition can consume an individual’s life, which is one of the reasons it is important to plan activities that allow seniors to forget about their pain. Spending a few hours with friends will trigger the production of serotonin, dopamine, and other natural chemicals that suppress pain. These social gatherings can also involve physical activities that burn calories and increase joint strength. Older adults who have arthritis might want to consider joining a dance class or hiking club for the elderly.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional 24-hour care. Rockwall seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a comprehensive in-home care plan for your elderly loved one, give Home Care Assistance a call at (972) 722-7833 today.