Facebook Pixel

5 Strategies for Helping Aging Adults Manage Pain

By , 9:00 am on

Many seniors endure the pain and discomfort associated with chronic musculoskeletal conditions or injuries. Over-the-counter and prescription medications are often used to alleviate symptoms. However, there are many other ways you can manage your aging loved one’s pain.

1. Hot and Cold Therapy

Swelling and inflammation are often reduced using ice packs and cold compresses. The cold temperature emitted by the treatments interferes with the pain signals sent to the brain by the affected nerves. Cold compresses should be applied to the affected location for approximately 20 minutes. Moist, warm compresses encourage blood circulation to the site, which enhances the healing process in the event of injury. Electric heating pads or homemade versions are also acceptable options.

2. Massage

Physical therapists and certified massage therapists employ several treatments that help muscle and connective tissues relax, which alleviates the pressure endured by nerve tissue. The affected area may respond to manual massage or acupressure in an attempt to loosen tight or constricted muscles. The application of soothing warmth also encourages relaxation while enhancing blood flow.

3. Low-Impact Exercise

Swimming and water aerobic exercises provide just enough resistance to strengthen muscles without adding stress to joints. The warmth of the water also encourages muscle relaxation while increasing range of motion. Cycling indoors or outdoors is another option that benefits the entire body. Healthcare providers and therapists often prescribe exercises that strengthen core muscles to prevent further back injury. Exercise is also typically recommended for seniors with arthritis or those living with other chronic conditions that affect the joints, muscles, and connective tissue.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Rockwall, TX, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

4. Dietary Alterations

Inflammation commonly accompanies pain. Diets high in sugar and refined, complex carbohydrates contribute to and prolong the inflammation. Garlic contains a compound known as allicin, which is released when the vegetable is cut or crushed. Allicin has several antimicrobial properties in addition to having the ability to reduce inflammation. Other food considerations include green, leafy vegetables that provide an abundance of anti-inflammatory antioxidants. Dark-colored berries, citrus fruits, and olive oil are rich in substances called anthocyanins and quercetin. These compounds are known to combat inflammation. Pineapple contains bromelain, which has anti-inflammatory properties that are valuable for a variety of pain-inducing conditions, including gastrointestinal disorders.

If your loved one needs help preparing nutritious meals or performing a variety of other daily tasks, consider hiring a caregiver. Rockwall respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Family caregivers may find it difficult to manage their loved one’s pain. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Rockwall families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Families looking to hire a professionally trained caregiver for their loved one can call (972) 722-7833 today.