Life Hacks You Can Use to Boost an Aging Memory

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As your senior loved one’s caregiver, one of your main goals is to preserve his or her memory. However, there are only so many crossword puzzles and brain training games you can do together before you both get bored. If you find your current routine is getting stale, add the following life hacks to your loved one’s regimen to boost his or her memory abilities.

Promote Laughter

When a person is stressed out, the body releases hormones such as cortisol that interfere with blood flow to the brain. While this is good when a person needs to take quick action, it negatively affects memory. Fortunately, laughter is an easy way to get cortisol levels down. When you believe stress is affecting your loved one’s memory, take time out to share a joke or watch a silly movie to get his or her cortisol levels back to normal.

Elevated stress levels can have a negative effect on a senior’s overall health and wellbeing. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Rowlett families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.

Create a Sleep Sanctuary

During the senior years, it’s common for older adults to experience changes in their sleep patterns. Whether your loved one wakes up early or has insomnia, he or she should still aim to get at least six to eight hours of rest a night to keep his or her memory functioning at peak capacity. To help your loved one get the proper amount of rest, turn his or her bedroom into a sleep sanctuary. Hang thick curtains, add comfortable bedding, and insist that your loved one avoids doing other activities in the room that do not involve sleep.

Some older adults need help practicing good sleep hygiene. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Rowlett Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Practice the Art of Noticing

People of all ages often tune out things in their environment. However, being mindful of details can help with memory recall. For instance, your loved one could focus on noticing the taste of the food as you share news over lunch to help him or her remember what you said. While this hack takes a little time to fully hone, your loved one can practice it anywhere until it comes naturally.

Keep Your Loved One Hydrated

The brain is made up mostly of water, and being dehydrated is a common cause of fuzzy thinking. Make sure your loved one gets the recommended amount of water each day, even if you have to get creative with its delivery. Fruit and other juicy types of food can help with hydration.

Encourage Socialization

Older adults with serious memory loss sometimes shy away from social interactions out of the fear they might be embarrassed by saying the wrong thing. However, your loved one needs to use his or her memory skills to keep them. Help your loved one build a network of people he or she is comfortable with so he or she engages in conversations with people other than you at least once a day. Talking to a different caregiver or family member provides something new to think about, and it also allows your loved one to work on maintaining his or her vocabulary and memory recall abilities.

Helping aging adults boost their cognitive health can be challenging. In Rowlett, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. To learn about our comprehensive elderly care plans, call Home Care Assistance at (972) 722-7833.