Parkinson’s is the 14th leading cause of death in the United States, and millions of dollars are spent researching this disorder every year. Most doctors agree some of the biggest risk factors for this disease are completely out of our control, but there are a few steps older adults can take to prevent Parkinson’s. Here’s a look at five natural ways seniors can lower their risk of Parkinson’s and many other neurodegenerative disorders.
1. Take Probiotics
Gut dysfunction is closely associated with Parkinson’s, and regularly consuming probiotics is one of the best ways to boost gastrointestinal health. There are trillions of bacteria inside the gut, and those germs are vital to cognitive health and proper central nervous system function. When there aren’t enough healthy bacteria, almost every organ in the body is negatively impacted. Taking a probiotic supplement feeds the healthy bacteria and allows gut flora to flourish.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Stick to Organic Foods
Pesticides and artificial fertilizers have greatly increased the amount of food farmers can produce, but some of those chemicals are quite dangerous. More research needs to be done on the subject, but doctors have discovered many seniors with Parkinson’s have high levels of pesticides and herbicides in their brains. Some experts believe those chemicals suppress the production of dopamine, which greatly increases the risk of Parkinson’s. Certified organic produce should contain absolutely no pesticides or chemical fertilizers.
3. Do Balance Exercises
A 2018 study funded by the American Academy of Neurology found a mild brain injury can increase the risk of Parkinson’s by as much as 56 percent, which is just one of the many reasons seniors must do everything in their power to prevent traumatic brain injuries. Those who want to limit their risk of brain injuries should perform exercises that increase their balance and mobility. Yoga is a great option for older adults, and this practice can easily be adapted to work around physical impairments.
Professional caregivers can be a wonderful source of support and information about healthy lifestyle habits for seniors. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Rockwall, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Eat More Produce
Fresh vegetables contain a wide variety of minerals and antioxidants that boost cognitive function and protect the nervous system. Folic acid seems to be particularly important when it comes to preventing Parkinson’s disease, and that nutrient can be found in some of the healthiest foods in the world, including kale, spinach, and broccoli. Many whole grains contain folic acid as well, but older adults need to keep an eye on their daily caloric intake.
5. Consume Omega-3 Fatty Acids
Over the last few decades, doctors have discovered omega-3 fatty acids play a major role in overall health. This group of acids is found in a wide variety of nutrient-dense foods, and it can greatly reduce chronic brain inflammation. When left untreated, chronic brain inflammation can increase a senior’s risk of Parkinson’s disease, dementia, and many other health complications. Omega-3 fatty acids can be found in most fatty fish, but some people prefer to take supplements that contain these nutrients.
Not every senior has the same care needs, which means they don’t all need the same type of senior care. Rockwall families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To hire a dedicated Parkinson’s caregiver, call Home Care Assistance at (972) 722-7833 today.