Aging adults experience a variety of challenges that cause them to become stressed and depressed, such as lower metabolism, being diagnosed with a chronic disease, or the loss of a spouse. Most seniors can reduce the amount of stress they experience without medical assistance. Here are some natural ways for family caregivers to help their senior loved ones alleviate stress.
Serve Nutritious Foods
The foods your loved one eats could cause him or her to become sluggish and depressed, which is why he or she should eat healthy foods that boost energy levels and mood. The best foods to eat for this purpose are blueberries, salmon, almonds, and green leafy vegetables. Healthy foods full of whole grains and protein can boost your loved one’s mood and reduce his or her stress levels. Your loved one should avoid coffee and sugary drinks because these beverages could make him or her anxious.
Seniors who want to alleviate stress and enjoy a high quality of life can benefit from professional in-home care. If your senior loved one needs professional in-home care in Rowlett, TX, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.
Encourage Regular Exercise
Physical activity can release positive endorphins into your loved one’s brain that boost his or her mood. Exercising gives your loved one something to focus on aside from stressors. Walking, chair exercises, and tai chi are some of the best exercises for seniors to do when they want to alleviate stress naturally. Exercise can also help seniors maintain a healthy weight. Keep in mind obesity is a health issue that increases stress and the risk of depression.
Seniors may need assistance with exercise and other forms of physical activity to manage stress. If your senior loved one needs hourly or live-in care, Rowlett Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Promote Good Sleep Hygiene
When your loved one sleeps, his or her body works to clear out toxins that have a negative impact on brain health, including the stress hormone cortisol. If your loved one is unable to get a good night of rest, he or she may be irritable and on edge. Your loved one should have a bedtime ritual in place that sends signals to his or her brain when it is time to fall asleep. Taking a warm bath may also help your loved one fall asleep at night. Make sure he or she avoids heavy meals before going to bed because the food could result in heartburn and indigestion, which may prevent him or her from sleeping throughout the night.
Massages can help seniors relax tense muscles and enhance their mood. Massage is a noninvasive technique that can unblock energy channels for aging adults. A good massage for seniors involves gentle touching, the application of light pressure on specific areas of the body, and kneading. This natural stress reliever can also help the elderly alleviate symptoms associated with arthritis, diabetes, poor circulation, and age-related conditions such as Alzheimer’s disease.
Encourage your loved one to take 15 to 30 minutes a day to meditate. This silent time may allow his or her thoughts to run free while he or she focuses on breathing. This small amount of peace could help your loved one manage stress or even release it.
Stress can stem from a wide variety of issues, from difficulty with daily tasks to feelings of isolation. For families living in Rowlett, Texas, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. If your elderly loved one needs high-quality in-home care, give us a call at (972) 722-7833 today.