To enjoy a healthy, productive life, seniors may need to make some daily changes. Setting goals is a good way to achieve better health. There are many goals older adults should work toward.
1. Eat Healthier
Older adults should avoid processed foods as much as possible. Frozen meals and prepackaged foods are typically high in fat, salt, and sugar. These ingredients contribute to unwanted weight gain, systemic inflammation, and the potential for developing diabetes and cardiovascular illness. Instead, meals should consist of lean meats, vegetables, and fruits along with fish, nuts, and whole grains.
2. Exercise Often
Being physically inactive weakens the cardiovascular system and contributes to weight gain. Healthcare providers generally recommend older adults strive to get 150 minutes of moderately strenuous activity each week. After consulting with a physician, seniors might want to consider going for daily walks. As their bodies become more accustomed to the activity, they can extend the length of the walks and speed up the pace. Other exercise options include performing some type of aerobic activity during TV commercials. Cycling, jogging, swimming, and dancing are all types of exercise seniors might enjoy once they become stronger.
3. Lose Weight
The United Health Foundation reports nearly one-third of older adults over the age of 65 are obese. Overweight adults also typically have high LDL cholesterol and triglyceride levels, which lead to vascular blockages and an increased risk of developing cardiovascular disease. By eating healthier and getting more physical exercise, seniors gradually lose excess weight.
A home caregiver can be a wonderful source of support and information when it comes to getting proper nutrition and exercising. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Rowlett elderly home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
4. Get Plenty of Mental Stimulation
Being physically active ensures the brain receives the oxygen-rich blood and nutrients neurons need to function properly. However, the brain also needs daily stimulation for neurons to build more communication pathways and regenerate as needed. Seniors should vary their daily activities to ensure cognitive abilities are continually challenged. Reading and working puzzles are good for mental stimulation, but learning something new stimulates multiple regions of the brain.
5. Be Social
Having an active social life benefits seniors emotionally, mentally, and physically. Possibilities for socializing include staying in touch with family members and friends. Older adults with smartphones, mobile devices, or personal computers can easily keep in touch by chatting on social media sites, sending emails, and participating in video chats. They can also attend community and church functions.
Family caregivers need to pay attention to their wellbeing too, and that involves taking time for self-care. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Rowlett, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
6. Quit Smoking
Tobacco is processed using many different toxic chemicals. The chemicals in combination with the nicotine in cigarettes raise the heart rate and blood pressure. Smoking also inhibits healthy function in the lungs.
7. Laugh More
Laughter causes muscle and vascular relaxation while increasing blood circulation. Thus, the body is better able to alleviate stress. Laughing also stimulates the production and release of various hormones and chemical compounds that naturally reduce physical pain. Seniors might make it a point to watch a comedy show or movie each day or perhaps share funny moments with family members.
A trained caregiver can be an ideal resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Rowlett families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If you need professional home care for your loved one, reach out to one of our Care Managers today at (972) 722-7833.